Buddah’s Spicy Diet Journey – Week 11

Contemplating life

See that picture of me. It was taken when I was letting my emotions get the better of me. It happens to each one of us, especially when we are dieting. What do we do when life has a strangle hold on our psyche? It isn’t easy staying on course when you are trying to lose weight and you eat to make yourself feel better. Anyone who has ever been there knows that satisfied feeling is fleeting. A temporary fix much like a drug-induced euphoria. I share some tips on what to do in my new video to avoid emotional eating. Hopefully, you can use this knowledge to your advantage if it happens to you on your diet.

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Buddah’s Spicy Diet Journey – Week 4

Sean Meets Buddah

Another week gone by. I didn’t talk about my workout this time. I promised I would hit the gym twice this week, and I did. I will do the same this week as well. I hate it, but it must be part of my diet plan. I also tried to hit the bed earlier during the work week, at 9pm, because I am up at 3am. The only problem I am having is that I wake up a few hours earlier. Not sure why I can’t just get at least 6 hours of sleep like the normal person. I am trying though. So if anyone out there tries to call me after 9pm and I do not pick up, you know why. Anywho, here is the weekly video. If you have Plantar Fasciitis like me, you should listen up. I might just have a solution for your shoes.

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Buddah’s Spicy Diet Journey – Day 1

At Zestfest with Flower Hat from Houston

The video pretty much explains it all. In a nutshell, I am starting a new diet today thanks from inspiration from my little Sister. It all starts somewhere. Hopefully I will inspire others to join me.

 

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