Buddah’s Spicy Diet Journey – Week 4

Another week gone by. I didn’t talk about my workout this time. I promised I would hit the gym twice this week, and I did. I will do the same this week as well. I hate it, but it must be part of my diet plan. I also tried to hit the bed earlier during the work week, at 9pm, because I am up at 3am. The only problem I am having is that I wake up a few hours earlier. Not sure why I can’t just get at least 6 hours of sleep like the normal person. I am trying though. So if anyone out there tries to call me after 9pm and I do not pick up, you know why. Anywho, here is the weekly video. If you have Plantar Fasciitis like me, you should listen up. I might just have a solution for your shoes.